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Tone and sculpt your arms at home with this midlife workout for women over 50! 💪 Using just 2–3 lb dumbbells, you’ll fight flabby arms and build strength with moves like chest press, tricep kickbacks, woodchops, and rear delt flys. Do 2 rounds of 20 reps for a light weight workout that delivers a serious burn. Perfect for midlife fitness, strength training, and arm toning at home.

Love handles are especially stubborn, but the good news is that with consistent effort, you can tone this area and feel stronger and more co

Incorporating simple, standing exercises that target your waistline while also improving balance, flexibility, and overall core strength.