ON THE

A simple, low-impact dumbbell workout designed for midlife bodies. Learn each movement here, or work out with me in the follow-along YouTube video. Just 10–12 minutes to build strength, support posture, and feel good in your body.

Strength training in midlife is essential; not just for toned arms and legs, but for strong bones, boosted metabolism, and lasting energy. This full-body workout targets every major muscle group with simple moves you can do at home. Just 15 reps each, 2 rounds if you can. Grab your dumbbells and get ready to feel stronger, more confident, and ready for whatever life throws your way!

If you want to strengthen and sculpt your glutes without putting extra strain on your knees, this workout is for you!

This 15-minute glute-focused workout, utilizing resistance bands, is designed to target and strengthen these muscles effectively.