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Tone and sculpt your arms at home with this midlife workout for women over 50! 💪 Using just 2–3 lb dumbbells, you’ll fight flabby arms and build strength with moves like chest press, tricep kickbacks, woodchops, and rear delt flys. Do 2 rounds of 20 reps for a light weight workout that delivers a serious burn. Perfect for midlife fitness, strength training, and arm toning at home.

I'm sharing a quick 8-minute workout designed specifically for women 50+ to help reduce underarm flab and build strength in the upper body.

Lifting weights not only tones but also boosts metabolism, strengthens bones, and keeps your arms strong and firm as you age.