ON THE

Tone and sculpt your arms at home with this midlife workout for women over 50! 💪 Using just 2–3 lb dumbbells, you’ll fight flabby arms and build strength with moves like chest press, tricep kickbacks, woodchops, and rear delt flys. Do 2 rounds of 20 reps for a light weight workout that delivers a serious burn. Perfect for midlife fitness, strength training, and arm toning at home.